Hey There!

After navigating my own health and fitness journey, I became an ACE certified personal trainer in December 2014. I'm a wife, mother, mother-in-law, grandmother, daughter, aunt, sister, friend, employee, and trainer. Wearing all the hats can lead to forgetting about your personal health and fitness. I want to help other women find exercise and nutrition options that work for them. My personal training experience includes everyone from a retired nurse with multiple physical restrictions to a marathon runner, with my sweet spot being women trying to find balance with their health goals among the demands of home and work.